Calculate and reduce the CO₂ emissions of your train journey

Do you really need to drive to the station? Hop on a bus or cycle instead - most stations have plenty of bike parking space.

Buying food and drink creates more plastic and waste - it's probably more expensive too! Make your own sandwich. Fill your own flask.

Trains are great for sitting back and watching the world go by. Put down your phone, save some energy and take it all in.

If you do need to get online, reduce the load on your mobile network by hooking your device up to the train's WiFi.

Do you research train operators before your trip? Travel on modern, more energy-efficient trains whenever you can.

Your roof rack, box or bike carrier increases your vehicle’s emissions, so only use them when you have to.

Mobile apps are great, but if you want to go a step further, download your ticket before you travel to avoid using your mobile network.

All those short journeys add up, especially if it's your daily commute. Can you sometimes walk or cycle instead?

Journeys with lots of connections are time-consuming and inefficient. Close to where you need to go? Hop off and walk the rest.

Trains are great for catching up with your pals! Spread the word about the benefits of train travel and get your friends on board.

Tempted to jump on a plane for that slightly longer journey? Try a sleeper train instead, get a good night's sleep and enjoy the adventure.